Gentle, self-mothering support for your most transformative role in life.

You knew motherhood would change everything. You expected the sleeplessness and exhaustion, the sacrifice and steep learning curve. But nothing could have prepared you for just how much it would change you.

Motherhood has a curious way of exposing every tender edge, and stirring up every fear, self-doubt, and insecure story you’ve ever had about yourself.

Maybe you once felt capable and in control — now you’re always stretched too thin and on the edge of falling apart.

You think you’re constantly getting it wrong, and the guilt or shame you feel about that is relentless — your inner critic is louder than ever.

Your life’s been turned completely upside down and inside out — you don’t even know who you are anymore.

If you feel like a failure as a mother, I think there are really parts of you that need more care.

Hi there, I’m Keely, and I whole-heartedly believe that to mother your children well means mothering yourself well too.

That’s why I help deeply feeling, highly sensitive, and self-demanding women who are overwhelmed by the unexpected identity upheaval that is motherhood, learn to cultivate self-reassurance and inner compassion so you can be the parent you want your child to have —

By learning to love and care for your most tender parts with the voice of the mother you always needed for yourself.

Motherhood has a way of awakening the tender parts in you that were never fully cared for when you were small. The fears, frustrations, guilt, and shame you feel now — they all point to the younger, most vulnerable parts of you that never got to feel fully supported.

I believe your emotions, challenges, and the way you respond to your child, your partner + yourself — they are a window into your innermost landscape, and a sacred map leading you to the your wounds + deepest vulnerabilities that are asking for your nurturing to finally heal.

Using Mindfulness, Attachment Theory, & Internal Family Systems (IFS) as my favorite frameworks, I use that window to gently guide moms toward self-discovery and healing.

Together, we embark on a gentle journey of getting to know your most tender, fiercely protective parts that have been triggered by all the emotional, relational and identity upheaval of motherhood.

I help you meet all it is you’re carrying + re-experiencing now as a mom yourself with curiosity, compassion and the loving, radical acceptance you need. I help you begin to even welcome all your parts that make you who you are and the mother you’re becoming — especially the parts that can be hard to face.

  • The parts that panic, rage, overthink, or shut down when it all feels too much.

  • The parts that try to control everything and keep you working to earn your worthiness + love.

  • The parts that have always felt small, scared, and never enough.

  • The parts that try to hide the exhaustion, guilt, or loneliness you’ve always felt.

That’s how you begin to re-parent + heal yourself from the inside out. And as you grow steadiness, a sense of safety + a more consistent softness with yourself — you can start to feel more whole and at home in motherhood too.

Learning how to mother yourself can be the most healing part of motherhood.

When you begin to mother yourself the way you strive to mother your child, that’s where real healing begins.

Motherhood is some of the hardest work you’ll do. You are meant to be shaped by it, softened, and expanded by all that it demands. It isn’t about getting “better” at it, or changing who you are to fit what the world says makes you a “good mom.”

To thrive as a mother means healing from within and listening to your own voice of maternal wisdom, trusting it to guide you in being everything your child and you need.

To find that voice, you first have to turn toward what feels vulnerable though, and nurture it like like you would care for your own child. Therein lies the most beautifully possible transformation in motherhood of all — raising your child and healing your inner one at the very same time.

That’s why I’m here.

It’s my passion to support mothers like you, helping you to grow into motherhood, listen to your own maternally-wise inner voice, and start to live from a place of loving + compassionate mothering leadership.

My greatest joy in the work is holding space for this sacred tranformation, and getting to share joy with you as you find more more of it along the way too. Wherever you are in motherhood, I would be honored to support your journey to feeling like a better mother who is also mothered well.

Find the right-sized support for you below.

  • Specialized care for women navigating pregnancy anxiety, postpartum overwhelm, birth trauma, infertility, and grief. I support mothers who feel overstimulated, emotionally flooded, or just unsettled by the identity shift that comes with motherhood adjustment. With a gentle, IFS and attachment-informed approach, I help you process the impact of your past experiences + traumas, grow new coping skills, and feel more grounded through the ever-evolving transformation of matrescence.

  • My soothing audio affirmations are grounding, co-regulatiing words of encouragement created for moments when motherhood feels overwhelming, triggering, or heavy with self-doubt. Each affirmation is designed to help calm your nervous system, soften self-criticism, and offer reassurance to the parts of you that are feeling scared, ashamed, or stretched thin. These audios are meant to be returned to again and again as a reliably steady, compassionate voice reminding you that you’re are not alone until that voice can be your own.

  • The Inner Mother Room is a gentle, self-paced space designed to help you understand + reparent yourself with more compassion during motherhood. Inside, you’ll find access to four foundational MotheredWell mini-lessons that introducing Internal Family Systems (IFS) and parts work—what it is, how protector parts show up in motherhood, how to begin noticing your own parts, and how to practice self-reparenting with steadiness + care.

    As part of your inner room membership, you also get access to my growing library of audio affirmations, one monthly expanded re-mothering audio lesson + reflective prompt/journaling practice to support integration.

Learn More + Get Started Here

Motherhood is deeply transformative and complex for all moms, but I believe in your innate ability to thrive in any season of it.

LET'S GET STARTED

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