Mental health support for motherhood. From specialized care for pregnancy + postpartum to support for the ongoing matrescent season, I offer specialize in counseling for the anxiety, depression, identity shift + relational challenges in new motherhood.

Grounding affirmations for moments when motherhood feels overwhelming, triggering + heavy with self-doubt. Listen to help calm your nervous system, soften self-criticism, and offer reassurance to the parts of yourself that are feeling scared, ashamed, and stretched too thin.

Resources to better understand + reparent your inner world. Includes foundational parts-work lessons, access to my growing collection of re-mothering affirmations, and more coming soon.

I’d love to hear them! Reach out to share your feedback or let me know what you’d most like to see offered here next.