A woman sitting on the floor with her back against a couch, appearing thoughtful or distressed, wearing a brown sweater, blue skirt, and a headband, in a room with a guitar leaning against the wall.

Therapy for Perinatal Depression + Anxiety

Many new mothers wonder why they don’t feel like themselves after getting pregnant or having a baby. You might be experiencing anxiety, guilt, mood swings, or irritability that just won’t go away. Or maybe you’re caught in a cycle of worry and questioning whether what you’re feeling is “normal.” And with the added hormonal changes and chronic sleep deprivation, it’s easy to wonder if you’ll ever feel like your old self again.

You’re not alone, and with support you will feel better. With my specialized certification in perinatal mental health, I’m here to walk alongside you through this season — together, we’ll work to reduce your anxiety, rebuild your confidence, and help you find a sense of control + fulfillment in motherhood.

A woman in a hospital gown looks down at a hospital bed, appearing emotional. She has an IV in her arm, and the hospital room is decorated with a clock, a painting, and medical signs.

Therapy for Birth Trauma

Sometimes pregnancy and birth don’t go the way we imagined.
It can unexpectedly can take a wrong turn, leaving yours or your baby’s health at risk, and you with intense anxiety.

Or maybe your delivery was not what you hoped for, perhaps even traumatic — leaving you feeling shaken, numb, or disconnected.

You might notice yourself replaying parts of the experience, feeling fearful, or getting anxious when you think about your pregnancy, labor, or birth. Instead of joy, you may feel only overwhelm, confusion, and sadness, even if you hold your healthy baby in your arms today.

Many mothers don’t realize how much pregnancy or birth trauma can affect your daily lives and sense of self. But with the right support, you can process what happened and make sense of your emotions, so you can begin to heal and find peace in your journey as a parent.

Someone lighting a candle next to a teddy bear with a white ribbon, candles and a wicker basket are visible nearby.

Therapy for Infertility + Perinatal Loss

For some, the start to the motherhood journey includes heartbreak. The grief of infertility, pregnancy loss, stillbirth, or infant loss can be isolating + overwhelming, and leave you with unanswered questions, waves of deep anguish + sadness, or even guilt + anger that can be hard to put into words.

You may feel like no one around you truly understands the depth of your pain, and that you’re expected to “move on” before you’re ready. The truth is, there is no right way — and no timeline — for grieving these kinds of losses.

I can help you process your emotions, honor your experience, and begin to heal in your own time and in your own way.

A woman and a child walking along a park pathway with calming greenery and trees on both sides.

Therapy Beyond New Motherhood

Growing into yourself as a mother is lifelong work.

Your children may be out of diapers or past the middle of the night wake-ups, but sometimes the hardest part of the motherhood journey still lies ahead.

Maybe you’re finding it harder and harder to connect with them as they grow up. You might be feeling sad or grieving, like they’re growing up too fast and already slipping away from you.

Maybe in the face of your role and all the ever-changing demands of you, you’re realizing your own wounds from childhood and feeling deep fear you might be doing the same to your family now.

For wherever you are on in the process of growing, healing, and making peace with your path, I am here.

A child walking with two adults, holding their hands along a path in a warm garden setting.

Therapy for Couples + Parents

Becoming parents changes everything — not just for you as a new mother, but for your relationship. Even the strongest partnerships can feel the strain of sleepless nights, shifting roles, new responsibilities, and the emotional intensity of pregnancy + early parenthood.

You may find yourselves arguing more, feeling misunderstood, or struggling to stay connected in the middle of all the changes. Or maybe you’re simply craving a safe space to communicate openly and learn how to support each other better.

I can help you better understand each other’s needs + build a more resilient foundation so you can move through this season not just as co-parents, but as partners who feel supported, connected, and on the same team.